I help you feel
Healthier.
Stronger.
More energized.
I translate epigenetics into simple, personalized routines for sleep, stress, nutrition and movement — for the next decade of your life, whoever you are.
I'm Katarina Sagyova — a biotech engineer turned longevity coach. I translate epigenetics into simple, personalized routines that actually fit real life.
More about meFrom a free first step to full guidance.
However deep you want to go — start with a free guide, or work with me directly.
The Mini Longevity Handbook
Seven simple, science-informed daily habits to help you feel healthier, stronger and more energized — delivered straight to your inbox.
Decoding the Secret of Longevity
My comprehensive guide — deeper strategies on sleep, hormones, nutrition, stress and mindset, gathered from science and my travels around the world.
Longevity by Katarina
A six-week personalized mentoring program — an assessment of your starting point, tailored daily routines, biohacking strategies, and supplement guidance.
Intro Consultation
A 60-minute call to get to know each other, clarify your goals, and see whether we're the right fit to work together.
Small habits, real change.
Here's what I tell every new client to expect — no promises I can't back up with science.
More energy, faster than you'd think
Most people notice a difference within the first two weeks — simply from fixing sleep and hydration habits that had been overlooked for years.
A calmer relationship with stress
Not the elimination of stress — that's not realistic — but simple, science-based tools to regulate it and recover faster.
A plan that fits your real life
No extreme diets or all-or-nothing rules — just one or two habits at a time that actually stick and compound over months.
"I don't promise miracles. I promise a clear, honest starting point — and a plan you can actually stick to."